A Beautiful Space for You
The purpose of the Embodied Way is to help you orientate yourself towards a better future while living fully in the present. A future where you are regulated and where you have the tools to face challenges that come your way without losing heart! A future where you feel cherished, and are encouraged and supported to reconnect to your best self.
Feeling cherished is something we deserve to feel. We have the right to be loved and cared for. Not only to receive this love and care from others but to offer ourselves love, respect and care too.
Let’s help get you there, starting today.
Notes from Glenda
This past week, I had a client notice me taking in a moment of respite and stillness. I was resourcing myself before we had our coaching session together.
He said, ‘I think I just realized, seeing you take a moment, that I don’t allow myself to do that.’ He realized what an impact not resting, not renewing himself was having on his life. It meant he was not present or able to enjoy the moments of his life. He was always pushing and worried about the future. We were able to discover what was stopping him and then made room for him to slow down and renew himself.
It was an interesting moment for me to realize again the impact I have on others by the way I live my life. How when we role model something or have a consistent, healthy practice for ourselves, it gives others permission and the drive to look after themselves.
Take children for example. They need regular healthy routines to keep them at their best. This might include regular meals, time for play and connection, time for learning, and especially time to rest and sleep. We are no different.
Did you know we need rest in all of the following areas:
- Physical
- Mental
- Emotional
- Sensory
- Social
- Creative
In what areas are you getting enough rest and renewal? In what areas could you be more intentional about building in rest- even for a few minutes? How would that look to you?
Each day, each week, each month it’s critical to build in rest so that you can have the kinds of days, weeks, months and years that you want. Rest renews your spirit and gives you the courage and clarity to engage in life well. The more regulated we are, the more regulated others will be.
Our energy is contagious, so wouldn't it be good if we were sharing a calm, loving presence in our crazy old world?
A great place to start resting more regularly is by taking care of your sensory health, which is one of the areas I can support you in. If you have not had a facial in a while, then why not put that on your calendar? You will feel a wonderful sense of renewal and ease. I recommend starting with a 90-minute Oxygenating Fundamental Facial if you haven't had a facial lately. You will LOVE it!
Product of the Month
Did you know that stress can trigger redness or a rosacea ‘breakout’ in the skin? Here is a solution to help you during these times (and for everyday care too).
Introducing the Rosa C-3 SOS Serum.
A powerful serum that reduces redness instantly. The SOS Rosa-C3 serum is suitable for women and men with sensitive skin. It is distinguished by a targeted action which visibly reduces the appearance of redness and also helps slow the progression of various unesthetic signs. It leaves the skin soothed, hydrated and refreshed thanks to its delicate aroma of white lotus.
Pair this serum with a Rosa C-3 Optimal Facial for maximum results.
The cost for the serum is $92 CAD plus applicable taxes and is available in-studio.
PS. As a reminder, Laboratoire Dr. Renaud is a Canadian-made product- brought to you from Quebec. The company has been in existence for over 75 years and is committed to quality and effectiveness.
Spring Specials
This Summer Season I am excited to offer you some wonderful skin care specials.
For the Summer Season (June -September), I have paired the Ultra-Moisturizing Collagen Veil with a FREE Moor Mud Back Mask. Nothing says renewal and rest like a facial. Moor mud is from Bavaria and is a dense, nutrient-rich product that has all kinds of wonderful benefits. Download the special sheet HERE for all the details!
Lulu Life Shea Butter is also on sale- so grab some of this superb product while the savings last! Available in-studio only.
Quotes
He that can take rest is greater than he that can take cities. Benjamin Franklin
Endnotes
May you have a lovely June and may you cultivate some quiet moments to rest and reflect.
Yours,
Glenda
PS I am taking applications for four new High Performance Coaching™ clients. I have been a High Performance Coach™ for eight years with hundreds of clients coached. If you are curious about High Performance Coaching™ and what it could do for you, check out this video Why Coaching by my mentor and trainer Brendon Burchard - NYT Bestselling author of High Performance Habits and The Motivation Manifesto. If this resonates, you can apply for this coaching program with me by clicking HERE. When I accept your application, I will invite you to have a FREE 60-minute Strategy Session with me.
