Issue #18

The Embodied Way Connection

A Beautiful Space for You

October is a change month. We are watching nature shift, release, and prepare for winter. I feel the same way- what I decided to focus on in September is now starting to take shape as I make changes.

Even the studio is changing! A new room will be ready shortly which will bring in new practitioners to be a part of The Embodied Way. More ways to help you feel connected, confident, and cherished.

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Notes from Glenda

Change is a normal part of the human experience and we need change to grow, heal and thrive. Change can release you from what is old or unhelpful and move you towards what you want- if you let it.

Change can feel unsettling, especially when change is unwanted. When change is wanted, finding a consistent, new rhythm can be a thing. So, change can be a catch-22. We need it and want it but we often don’t enjoy it or know how to stick with it!

What do you do then? How can you trust the process of change so you can get to either a place of peace with an unwanted change, or make a change you want stick?

Here are a few principles for CHANGE which will go a long way to help you:

• Make room for the resistance. It tells you important information- like old beliefs that are stopping you
• Realize and accept change is normal. Everything changes all the time and acceptance of change will make it easier to be flexible and navigate your way
• Connect with what motivates you. Be in touch with why you want change and what will be better when the change happens. It will inspire you to keep going when you don’t feel like it
• Build on the rewards. Savour the milestones and enjoy the fruits of your labours
• Practice patience, self-compassion, and kindness. Everyone needs just a little more grace, especially if there are big changes afoot
• Allow yourself space and downtime. Especially if you are adjusting to uninvited or unwanted changes. There might be grief, disappointment, frustration, and difficulties as a result of change
• Get the support you need. Don’t place unreasonable expectations on yourself to handle everything by yourself. Whether the change is unwanted or desired- personal and/or professional support will give you much better outcomes

One change that is fun and easy to make is the skin care cream you choose to use.

Our skin gets a bit bored of the same thing over and over. Additionally, changing seasons (in nature and life) means your skin needs different things at different times. If you haven’t changed your skincare routine in a while then October is the perfect time.

Why not book a facial for a skin and soul refresh, and then pick a delicious cream to nourish and support your skin (and you)? Treating the skin to a change is one of the simplest and most pleasurable things you can do.

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Product of the Month

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Lulu Life Face Balm. This 100% natural face balm is a wonderful treat for your skin and is especially suited to people who like simple, wholesome and organic products.

Made by hand, these day and night balms are pure shea butter with some special added ingredients like aloe vera juice, vitamin E, and squalene (derived from olives) to name a few. Each added ingredient is carefully selected to improve skin elasticity, hydration, protection, tone, and cellular renewal. Best of all it is 100% fragrance-free- only goodness inside!

​Lulu Life Shea Butter is always smooth and creamy and is harvested by hand by Sudanese women.

This facial balm can not be bought online- it is exclusively available in-studio at The Embodied Way​

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Monthly Specials 🎁

This month we are lifting up and filling up at The Embodied Way. As we lift up and care for the outside, we are filling up the inside - making it easier and lovelier to transition into the darker days ahead.

Enjoy the October Specials which you can download HERE​

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Quote

It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

C.S Lewis

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Endnotes

A word of appreciation...It’s never easy to build a business in a town you are new to. I would like to thank each of you for spreading the word and for trying me out in the first place! Every interaction I have, whether I connect with you once or many times is deeply appreciated and valued. Thank you for the honour of caring for you- in and out.

May you have a lovely October 😀

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PS...

My hours fluctuate. If you can't find a time online, then please call, email or text me. Some weeks I will be doing some contract coachwork and won't know my exact hours until a week or two before.

This means what might be blocked off when you look for a spot- will become available closer to the date. So please check in with me and don't be afraid to ask at the last minute by text, email or phone! If I can't get you in then it's likely Kenzie will be able to.

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Who Else is Here

Kenzie Leslie: Freya Esthetics. Kenzie does services I don't and we have different hours. Kenzie specializes in Dermaplane facials, lash lifts and other fun things.

Daiana Gama: Atma Flow Yoga and Bodywork. Daiana specializes in Thai and Ayurvedic Massage. She enjoys creating a safe, welcoming, and healing space for you.