Issue #12

The Embodied Way Connection

A Beautiful Space for You

With every daffodil popping up, I feel juicier and more hopeful. It makes me want the same for you. You will find the special this month infused with refreshment. Just click the link to get the March Magic and book in for your treatment today ⇢ ​​March Spa Specials.pdf​

Notes from Glenda

Do you find it hard to keep going when you keep running into the same issue that shows up repeatedly in your life? I know I do.

I get migraines and although they are not as bad as they once were…they still can overwhelm me to the point where I think hiding from life forever is the answer.

It’s a real challenge to not give into despair. You see it puts me behind. I have plans for my days, my life, and when I get a migraine I feel like I lose so much. I lose joy, momentum, connection, and believe it or not- my confidence also takes a real hit.

I have just come through such a week of migraine. I am on the other side again! Phew and yeah!

Slowly, I am learning to let the pressure off though to stop berating my perceived ineffectiveness when I am awash in darkness. I am learning to love and care for myself more in the moments of pain and to remind myself that as soon as it’s over I can pick up where I left off.

So here I am, putting one foot in front of the other, connecting with you, and putting as much pleasure and good feelings in as I can to the lovely things on my list that I do want. It’s how I regain my confidence, and with every little way I engage in life, I can feel a return to myself.

Let’s all believe in the good and take it in wherever we can (even in the midst of the crap). It will replenish us and enable us to meet the next challenge with a bit more sass and salubriousness.
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You can read more of my thoughts on healing from the overwhelm, burnout, & anxiety etc on Medium...I write there once a week so if you'd like that content regularly, give me a follow!

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Product of the Month(and why I ❤️ it)

CC Eye Cream. I have been using this incredible eye cream for years. Experience the cooling ceramic tip for application, the decongestive and anti-inflammatory benefits (bye bye puffy, dark circles) and the overall smoothing and lifting this cream provides. Also, it’s my go to cure if I have been crying and just want the burning, swollen redness to go away. Who doesn’t want this essential cream in their goodie bag of self-care items? Oh, did I mention it also has a tiny bit of sparkle- giving you a joyful lightness to your look. CC Cream Instant Eye Multi-Corrector is only $60 and will last 6-9 months with daily application.

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One More Thought for you

"The way I see it, if you want the rainbow, you gotta put up with the rain." Dolly Parton

Endnotes

I am noticing the earth giving us some little pops of colour and new life... Let your eyes wander around, resting on what they find. Let your ears hear the sounds of nature. Let your nose find something wonderful to inhale and enjoy. Let your mouth savour something delicious. Let your heart connect with LOVE.

All the best for a super March.

Glenda

Hours For Esthetics Appointments

Monday: 9-1 4-9 Tuesday: 9-1 4-9 Wednesday: 9-1 Friday 9-12:30

Hours are subject to change, are by appointment, and are flexible! If you don't see something, call, text or email me.