A Beautiful Space for You
November marks one year at my new location! This is hard to believe. We have transformed the inside of the space which was pretty much a storage unit when we moved in.
In the past few weeks, I have added French doors to a room, creating a lovely new space for massage, coaching, and for the new practitioner who will be working out of the space. I’d like to welcome Karem who specializes in Reiki and will soon add in Reflexology. This room feels delicious. You can sense the healing that can happen there!
With so many wonderful treatments and practitioners available we can meet almost all of your needs for nourishment and care. And if we can’t, then we know someone who can. My vision for The Embodied Way is to help you feel connected, confident and cherished.
Notes from Glenda
November has notoriously been a challenging month for me to be in. Can it be that way for you too? This year it feels different and I am putting several items in place to nourish myself.
The first is hot food that tastes yummy and that's healthy. This helps me when my appetite drops (and it usually does if I am feeling the November blues). Last year I made the mistake of going for the yum factor without the healthy factor. Ouch! Those chocolate-covered almonds added about 7 lbs to my body which wasn’t needed!
The second is to go regularly to the gym…in person if I can. Yes, I do some of the online classes too, but making the effort to be with others is key for me. I find it super easy to stay home in November which is not good for the soul. It is better for me if I get among a few people with a shared mission- even when that mission is as simple as doing a hard workout. Exercise is one of the best ways to get rid of the blues.
The third item is to have a change of scenery, and this marks the first year to leave Canada and go somewhere warm and sunny since March 2020! Oh my, I can’t wait. It's time to enjoy being enveloped in warmth, eating fresh food, and having nothing on the agenda but a good book and a nap. A vacation for the body and soul and to acknowledge all the hard work and effort of the previous year.
Each day, in November (no matter whether you are home, at work, or somewhere else), see if you can include something that feels good and yummy to you. What will be lovely? What will help you recharge your soul and help you enjoy the day?
Product of the Month
Pure Kronoxyl Wrinkle Multi-Correction. Wow, my is skin in love with this serum! I am not using it so much for the ‘wrinkle correction’- that’s just a bonus. I use it because it makes my skin so soft and it gives it a glow. It’s wonderful to look in the mirror and see a bit of sparkle in my face- especially in the dark days of November.
This serum is full of goodness and active ingredients that your skin can utilize instantly. Serums are super boosts for your skin- and if you want to give yourself a nutrient supercharge- then this serum is for you. Most suitable for those with maturing skin who want to look and feel vibrant while embracing the stage of life they are in.
Monthly Specials
This month's specials promise to bring warmth to your heart and a glow to your skin. Download the PDF HERE
Quote
Time well spent results in more money to spend, more money to save, and more time to vacation. Zig Ziglar
Endnotes
Thank you for all your support for the different practitioners here in the past year. It’s a pleasure to care for you. Please remember to ask for what you need or want and if you don’t see a time online that works for you (or my booking site is glitching!) - please reach out by text, phone or email.
Hours
Mon-Tues: Flexible all day- including evening times. Check online for availability
Wed-Thurs-Fri: Mornings til 1:00ish
Please book ahead to secure your space, and if you don't see something please message me- even if it's last minute. Alternatively, connect with Kenzie and she may be able to get you in more easily 😀.
Who Else is Here?
Freya Esthetics by Kenzie Hill: freyaesthetics.ca
Atma Flow Yoga and Body Work by Daiana Gama: atmaflow.com
Reiki Room with Karem Cassarro: (250) 331-1887
