Issue #25 The Embodied Way Connection A Beautiful Space for You The purpose of the Embodied Way is to help you orientate yourself towards a better future while living fully in the present. A future where you are regulated and where you have the tools to face challenges that come your way without losing heart! A future where you feel cherished, and are encouraged and supported to reconnect to your best self. Feeling cherished is something we deserve to feel. We have the right to be loved and...
about 1 month ago • 3 min read
Issue #24 The Embodied Way Connection A Beautiful Space for You The purpose of the Embodied Way is to help you orientate yourself towards a better future. A future where you are regulated and where you have the tools to face challenges that come your way without losing heart! A future where you feel cherished, are encouraged and supported to reconnect to your best self. Imagine your best future… What does it look like, feel like and sound like? Who are you with? What kind of things are you...
2 months ago • 4 min read
Issue #23 The Embodied Way Connection A Beautiful Space for You In 2018, I had the pleasure of visiting Bath in the UK, where we visited the historic Roman baths. It's a fascinating location used throughout the centuries for worship, bathing, healing, and social connection. It is no longer used in these ways but is a historical site where we can learn about the people and practices of the past. What this historical place tells me is that beauty and healing have always gone hand-in-hand. It...
3 months ago • 3 min read
Issue #22 The Embodied Way Connection A Beautiful Space for You Did you know pedicures, foot cleanliness and care, and the use of colour on toes have been around since around 3000 BCE? The Chinese royalty from the Zhou Dynasty used either red or black to signify their social rank while the Egyptians (2400 BCE) preferred gold or red to convey status and power. The Romans were more focused on cleanliness. Foot care was an essential part of their grooming and routine at the baths. Even Roman...
4 months ago • 5 min read
Issue #21 The Embodied Way Connection A Beautiful Space for You I have been bringing in small pockets of lightness to my nervous system since it has been registering ‘dark’. That is what a treatment at The Embodied Way is also designed for. To support your nervous system so it is fully resourced to respond to life in a more artful, creative, and wholesome way. Before I stepped deeply into the world of Post-trauma growth and nervous system regulation, I had no idea how important being able to...
6 months ago • 5 min read
Issue #20 The Embodied Way Connection A Beautiful Space for You Hello and Happy New Year to each of you… Things are afoot here at The Embodied Way as we start this mid-decade year…Next month, I am switching these newsletters and any writing I am doing over to Substack. If you haven’t had a chance to check out Substack (and the Substack app), you might find it a lovely place to be. It's a place to build community, learn, and find beauty. But don’t worry, you don’t need the app…you will...
6 months ago • 5 min read
Issue #19 The Embodied Way Connection A Beautiful Space for You November marks one year at my new location! This is hard to believe. We have transformed the inside of the space which was pretty much a storage unit when we moved in. In the past few weeks, I have added French doors to a room, creating a lovely new space for massage, coaching, and for the new practitioner who will be working out of the space. I’d like to welcome Karem who specializes in Reiki and will soon add in Reflexology....
8 months ago • 3 min read
Issue #06 Welcome to... An Interview with Jill Krush Jill specializes in navigating codependency, depression, anxiety, stress management, trauma healing, and substance abuse issues. Jill brings a wealth of expertise to her private practice in Boulder, Colorado. She collaborates with agencies nationwide, offering transformative care to individuals, couples, and families. Jill and I got deep into different somatic/embodiment practices like YES, AND, Less Is More, Slowing Down, Orienting Towards...
9 months ago • 4 min read
Issue #18 The Embodied Way Connection A Beautiful Space for You October is a change month. We are watching nature shift, release, and prepare for winter. I feel the same way- what I decided to focus on in September is now starting to take shape as I make changes. Even the studio is changing! A new room will be ready shortly which will bring in new practitioners to be a part of The Embodied Way. More ways to help you feel connected, confident, and cherished. Notes from Glenda Change is a...
10 months ago • 4 min read